What Experts Really Think About Diet Soda

It’s linked to Type 2 diabetes, cancer, and more—but the health effects aren’t clear cut, according to experts.
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The Relentless Cost of Chronic Diseases

We must help ease the economic burden for patients who have chronic diseases, as well as the stigma and disbelief that tend to trail them.
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Suffering Shouldn’t Be a Normal Part of Womanhood

“We have incorporated the language of misery into the lexicon so effectively that we take suffering for granted,” writes Dr. Sharon Malone.
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Pregnancy Can Make You Age Faster

Having children may take a biological toll on the body, according to the latest research.
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The vorfreude secret: 30 zero-effort ways to fill your life with joy

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

Be honest: there are times when you have felt schadenfreude, or “delight in another’s misfortunes”. But what about vorfreude? I recently came across this lovely word, which my German-speaking friend translated as “the anticipation of joy”. It struck me as such a hopeful concept – surely we could all do with less schadenfreude and more vorfreude. So what exactly is anticipatory joy, how do we cultivate it and will it make us happier?

“The idea is to find joy in the lead-up to an event,” says Sophie Mort, a clinical psychologist and mental health expert at the meditation and mindfulness app Headspace. “For example, we often feel joy and excitement when planning a trip, thinking about going on a date or anticipating a special meal.” It’s easy to look forward to holidays and special occasions, but a joy-filled life is also about everyday occurrences. Rory Platt, a writer at the personal development company The School of Life, says: “The trick lies in filling our calendar with lots of little moments to look forward to – like tiny baubles that, when seen from a distance, combine to make a more glittering future.” Continue reading…
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