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Nutrition Month makes a comeback

The Nutrition Month programme makes a comeback yesterday and was launched by Health Minister Datuk Seri Dr S Subramaniam at Mid Valley Exhibition hall. Pix by Shiraz Ali


KUALA LUMPUR: Nutrition Month Malaysia (NMM), a nutrition education programme, returned for its 12th consecutive year with the theme, “Eat Right, Move More: Fight Obesity”.

Recognising the growing problem of overweight and obesity in the country, NMM National Steering Committee chairman Dr Tee E. Siong said this year’s programme aims to promote greater awareness on the importance of healthy eating and active living to reduce the prevalence of obesity.

“It is disturbing when we think of the future and how the number of obesity continue increasing, not only in adults but in children as well.

Various nutrition-related activities will be carried out as part of NMM’s initiative to reinforce the importance of leading a healthy lifestyle to young adults and families,” Dr Tee said at the launch at Mid Valley Exhibition Centre here yesterday.

Launched by Health Minister Datuk Seri Dr S. Subramaniam, the two-day program strives to improve the nutritional status of Malaysian families in order to prevent non-communicable diseases (especially obesity) that are currently on the rise in Malaysia.

Dr Subra said the National Health and Morbidity Survey from 1996 to 2011 revealed that the obesity rate in Malaysia has increased by almost three and a half times, from 4.4 per cent in 1996 to 15.1 per cent in 2011.

“This puts the number of obese Malaysians at about 2.5 million people. Similarly, the overweight rate has also increased from 16.6 per cent in 1996 to 29.4 per cent in 2011,” he said in his speech yesterday.

He noted that it has reached the stage where about one in two Malaysian adults is either overweight or obese.

He said it was well know that an unhealthy lifestyle such as a poor diet, sedentary living, smoking cigarettes and stress play a major role in the rise of obesity and other related non-communicable diseases.

“Therefore, the Health Ministry is fully cognizant of the need for early steps of prevention, as it will make a difference in nipping the prevalence of obesity and NCDs in the bud,” he added.

The NMM 2014 commenced with the launch of the Nutri-Fun Land exhibition, a part of the Family Carnival Programme, which showcased an interactive, educational, and fun area where families could come over and uncover the truth about obesity and learn ways to prevent it.

Families were also given the chance to discover more about the Food Pyramid and the Physical Activity Pyramid, and to  ascertain ways to choose healthier foods and jump start their fitness regimes.

The carnival also showcased free nutrition screenings (Body mass Index (BMI), blood pressure, blood cholesterol, blood glucose and body fat) and provided free dietary advice by trained professionals as well as many other fun activities and games organised by sponsors.

During the carnival, a new NMM guide book entitled NMM guide book entitled “Eat Right, Move More: Fight Obesity” was distributed to the visitors, contents of which largely focused on identifying obesity and its risk factors.

It also included key messages on the prevention of obesity and many other useful tips on healthy eating and living an active lifestyle.

Also highlighted were a few guidelines on weight loss as well as questions and answers aimed at educating readers, especially those overweight and obese individuals, to start living healthily.

Several other outreach activities were also lined up in conjunction with NMM 2014.

These included the Nutri-Fun primary school roadshows in the Klang Valley, where educational combo kits containing materials such as the Kembara Alam Sam comic book and the educational DIY nutritional props (foldable pyramid) were distributed to students who participated.

The NMM programme has been an annual initiative since 2002, and is the collaborative effort of three professional bodies- Nutrition Society of Malaysia (NSM), Malaysian Dietician’s Association (MDA), and Malaysian Association for the Study of Obesity (MASO).

Read more: Nutrition Month makes a comeback – Latest – New Straits Times

via Nutrition Month makes a comeback – Latest – New Straits Times.

Creating healthier families

The nation’s largest community nutrition programme, Nutrition Month Malaysia, targets chronic diseases.

NUTRITION Month Malaysia (NMM) is now a household name in Malaysia. The NMM Programme was first introduced in 2002 by three professional bodies – the Nutrition Society of Malaysia (NSM), the Malaysian Dietitians’ Association (MDA) and the Malaysian Association for the Study of Obesity (MASO).

These three professional bodies made a decision to implement a long-term nationwide programme that will further strengthen the Health Ministry’s nationwide healthy lifestyle programmes.

Ten good years: Into its 10th year, the Nutrition Month Malaysia programme continues to disseminate appropriate and unbiased nutrition information to the public in order to create greater awareness on healthy eating and active living


This year is an especially significant year for NMM as it celebrates its 10th anniversary. Yes, it has been 10 years since the launch of NMM in 2002 and they have been observing and conducting NMM activities in April every year since then.

Dr Tee E Siong, president of NSM and chairman of the NMM’s national steering committee, shares his thoughts on how NMM came about and their progress over the years.

Could you tell us what motivated these three NGOs to organise NMM?

Since its independence, Malaysia has undergone remarkable socio-economic development, which has also led to significant changes to health and nutrition issues in the country.

On the one hand, there has been a significant decline in problems. However, with the increase in affluence, there has been dramatic changes to the lifestyles of Malaysians with an equally negative impact to health – this includes sedentary lifestyles and unhealthy eating habits.

Malaysians are now consuming foods that are high in fats and sugar, and tend to overeat, especially with the increasing number of eateries, some of which operate 24-hours!

As a result of these changes in lifestyle, there has been a steady rise in diet-related chronic diseases such as obesity, hypertension, diabetes, high blood cholesterol, heart diseases and cancers. Sadly, these diseases have reached alarming proportions in Malaysia.

In cognisance of this nutrition scenario, the three professional bodies, NSM, MDA and MASO initiated the Nutrition Month Malaysia (NMM) programme in 2002 to support and complement the Government’s efforts in promoting a healthy lifestyle to combat the rising trend of diet-related chronic diseases.

Dr Tee E Siong, chairman of the Nutrition Month Malaysia’s national steering committee, has big plans in store for the programme.



NMM aims to disseminate appropriate and unbiased nutrition information to the public in order to create greater awareness on healthy eating and active living.

It aims to help them understand how simple it is to incorporate healthy eating and physical activities as part of their lifestyle.

What are some of NMM’s past achievements?

The NMM programme has adopted a multi-pronged approach to promote healthy eating and active living to Malaysians all over the nation. We have used various channels, from the media to organising events.

In the first phase of Nutrition Month (2002–2007), NMM organised only a few activities, such as press articles, seminars and roadshows at work places.

Starting from 2008, NMM collaborated with various companies from the private sector to obtain more funds, which in turn has enabled NMM to organise bigger activities targeted at a wider audience.

Since then, we have organised five major family carnivals in shopping malls and exhibition centres to help families learn about nutrition the fun way; conducted over 150 nutrition roadshows at primary schools and kindergartens; as well as organised seminars for kindergarten teachers.

In addition to the above, numerous nutrition guidebooks and recipe books for parents and educational materials for children have been published.

We are also continuing our mass media initiatives by contributing educational articles to all the major newspapers and magazines in English, Malay and Chinese. The NMM programme has also appeared in major television programmes, including Selamat Pagi Malaysia, Hello On Two, and Malaysia Hari Ini.

NMM has a few activities lined up for NMM 2012. Could you tell us more about these activities and how they help deliver health-promoting messages?

The first activity, and the highlight of NMM 2012, will be the NutriFun Land Carnival. We are introducing a new interactive learning section for both children and adults alike to explore the Food Pyramid, to educate them about the calories and fats in common Malaysian meals, to teach them healthier ways to choose foods, and to enable them to develop smarter shopping habits and jumpstart their fitness regimen.

We will also be distributing our new publication – Family Nutrition Matters: Experts’ Answers To Frequently Asked Questions, which covers 20 frequently asked questions about family nutrition-related problems.

Moreover, a practical mini booklet – Tips To A Healthier Lifestyle – will be distributed as well during the carnival. In addition to the printed materials, various outreach activities have also been planned for this year, targeting both children and parents.

One of these activities is a series of fun educational roadshows, called NutriFun, which will be conducted in 20 selected primary schools in the Klang Valley. Through these roadshows, we aim to convey nutrition education messages through simple and fun interactive sessions.

Nutri-Combo Kits, which contain educational materials for both children and parents, will be distributed during these roadshows.

Besides the above activities, which are conducted mainly in the Klang Valley, the Health Ministry (through state nutritionists) has also planned and adapted NMM activities in other states throughout the country. There will be nutrition school roadshows, exhibitions and talks during which publications by NMM shall be distributed.

What would the public expect to gain from attending and participating in the NutriFun Land Carnival?

The carnival aims to encourage whole families to cultivate good eating habits, such as making healthier food choices, as well as incorporating physical activities as a foundation to good health and well-being.

The public will learn healthy eating and active living strategies through physical and computerised games, while nutritionists are ready to assist and provide useful advice throughout the whole learning process.

For example, children can learn about the food pyramid by listening to songs, followed by playing the game “What Makes up a Meal”. This could help enhance their understanding and knowledge about the five food groups that they need to consume every day.

Adults, on the other hand, can learn how to make healthier food choices for the whole family, not only at home, but also when eating out and purchasing packaged goods.

In addition, our two-day interactive and informative carnival features free Body Mass Index (BMI) and body fat percentage checks; blood pressure, blood glucose, and blood cholesterol tests; nutrition and dietary advice by nutritionists and dietitians; fun activities and food sampling by leading F&B companies; and much, much more.

If you would like to know more about health and nutrition, as well as obtain free, valuable expert advice and information, now is your chance to do so. Don’t miss out on this great opportunity; you can have fun as a whole family while learning everything you need to know about nutrition.

Could you give us a sneak peak of the Q&A nutrition guidebook that will be given out during the NutriFun Land Carnival?

Our theme for NMM this year is “Let’s Create Healthier Families”, and NMM wishes to reinforce its message to the public by promoting greater awareness on healthy eating and active living as the foundation to the general well-being of every family unit.

Family Nutrition Matters: Experts’ Answers To Frequently Asked Questions covers 20 frequently asked questions about family nutrition-related problems, which will hopefully clear the public’s doubts and concerns about nutrition for all ages. The answers provided are unbiased and are presented in a simple, tip-like format for easier understanding.

Topics covered in the book include choosing nutritious snacks for children; advising teenage girls on coping with nutrient needs during monthly periods; how to manage blood cholesterol levels through dietary approaches; clarification on fats and oils; issues related to weight management; and tips on appropriate physical activities to be incorporated into daily living.

Through this book, we aim to promote the importance of healthy eating and living in the prevention of non-communicable diseases, such as obesity, diabetes, heart disease, and cancers.

This book and other NMM educational materials are available in NSM’s website ( You can download them, get a free copy at the carnival or contact the secretariat at 03-5637 3526 for more information.

What are some of the NMM activities lined up for the near future?

We will continue our commitment to disseminate useful nutrition information to the public. We plan to expand our existing activities with more relevant content as well as seek out more attractive avenues to reach out to the wider public.

We would like to take advantage of new communication channels such as websites, online videos and other new media approaches. We would also like to give out a more constant flow of nutrition information and updates to the public.

We will also target other age groups of the population, especially adolescents and young adults. In addition, we plan to reach out to more people in workplaces and community centres throughout the country.

What do you hope to see in future NMM programmes?

I hope and foresee that the programme will continue to grow larger and work closely with various stakeholders, both in the government and the private sector, to promote greater awareness on healthy living amongst all Malaysians.

We urge both public and private sectors to collaborate with us to realise our vision of becoming a developed and healthy nation. We truly believe that empowering the public with the right knowledge is the long-term solution to combating diet-related chronic diseases.

I certainly hope the public will make full use of the educational materials made available by NMM. Help yourself; help your family members prevent diet-related chronic diseases.

Read More : The Star

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