Your healthcare news library

slow-cooked-salmon-chickpeas-and-greens-940x6003186835

INGREDIENTS

SALMON

2 tablespoons olive oil, plus more

1 15.5-oz. can chickpeas, rinsed

½ teaspoon ground cumin

Kosher salt and freshly ground black pepper

1 garlic clove, thinly sliced

1 bunch small mustard greens, ribs and stems removed, leaves coarsely chopped

1 teaspoon honey

4 6-oz. skinless salmon fillets

VINAIGRETTE AND ASSEMBLY

½ small shallot, very finely chopped

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

½ teaspoon honey

Kosher salt and freshly ground black pepper

¼ cup olive oil

¼ cup vegetable oil

2 tablespoons capers, rinsed, patted dry

NUTRITIONAL INFORMATION

Calories (kcal) 700 Fat (g) 49 Saturated Fat (g) 7 Cholesterol (mg) 105 Carbohydrates (g) 22 Dietary Fiber (g) 5 Total Sugars (g) 6 Protein (g) 46 Sodium (mg) 810

PREPARATION

View Step-by-Step Directions

SALMON

Preheat oven to 250°. Brush a large baking dish with oil. Combine chickpeas, cumin, and 1 Tbsp. oil in a medium bowl. Mash about half of chickpeas with a fork; season with salt and pepper. Transfer chickpea mixture to prepared dish.

Heat remaining 1 Tbsp. oil in a large skillet over medium-high heat. Cook garlic, stirring, until fragrant, about 30 seconds. Add mustard greens and cook, tossing, until slightly wilted, about 1 minute. Add honey and ¼ cup water; season with salt and pepper. Cook, tossing, until greens are completely wilted, about 2 minutes. Transfer to dish with chickpea mixture.

Season salmon with salt and pepper; arrange over greens and chickpea mixture and drizzle with oil. Bake until salmon is opaque in the center, 30–35 minutes.

VINAIGRETTE AND ASSEMBLY

Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper. Gradually whisk in olive oil; season with salt and pepper.

Heat vegetable oil in a small saucepan over medium-high heat. Cook capers until opened and crisp, about 30 seconds; drain on paper towels.

Drizzle salmon with vinaigrette and top with capers.

via Slow-Cooked Salmon, Chickpeas, and Greens – Bon Appétit.

Tag Cloud

%d bloggers like this: