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Archive for July 24, 2012

Markets close off day’s low ahead of IHH listing

KUALA LUMPUR: Blue chips closed off their day’s low on Tuesday, in line with the mixed regional markets, as buying interest picked up in the late afternoon.

Sentiment perked up ahead of the listing of IHH Healthcare on Wednesday. IHH is one of the world’s largest healthcare providers with an estimated market capitalisation of RM22.6bil.

Meanwhile, European stocks pared their decline, after completing the biggest two-day drop in eight months on Monday, as technology companies advanced.

At Bursa Malaysia, the FBM KLCI closed down 3.6 points or 0.22% to 1,632.57, off the day’s low of 1,629. Turnover was 845.75 million shares valued at RM1.51bil.

The broader market showed some mild profit taking but sentiment was seen to be still firm. There were 294 gainers, 413 losers and 351 stocks unchanged.

Among the key regional markets, Japan’s Nikkei 225 was down 0.24% to 8,488.09; Hong Kong’s Hang Seng Index fell 0.79% to 18,903.20; Taiwan’s Taiex shed 0.29% to 7,008.35.

However, Shanghai’s Composite Index rose 0.24% to 2,146.59; South Korea’s Kospi added 0.25% to 1,793.93 and Singapore’s Straits Times Index gained 0.53% to 2,998.44.

US light crude oil rose 40 cents to US$88.54 and Brent 58 cents to US$103.84. Spot gold fell US$1.76 to US$1,574.99. The ringgit weakened against the US dollar to 3.1789.

Crude palm oil for third-month futures fell RM74 to RM2,916.

Among the plantation stocks, PPB fell 30 sen to RM15.20 and KLK 28 sen to RM23.70.

HLFG fell 10 sen to RM12.32, RHB Capital five sen to RM7.40 while among the telcos, Maxis shed nine sen to RM6.56 and Genting Malaysiafour sen to RM3.46.

Nestle was the top loser, down 88 sen to RM59.02, Pharmaniaga 25 sen to RM9.52 and Hing Yap 13 sen to RM2.35.

Cybertowers was the most active with 47.79 million shares done, up 5.5 sen to 37.5 sen after the recent heavy selldown.

Tanjung Offshore rose 17.5 sen to 96.5 sen on its dividend plan while the warrants, WB jumped 12.5 sen to 21.5 sen.

BAT was the top gainer, up RM2.58 to RM61 while F&N managed to recover to add 22 sen to RM18.50. MMC Corp and HL Bank gained two sen each to RM2.52 and RM13.32.

The Star

Whole vs refined

Do whole grains really make a difference to our health? Syida Lizta Amirul Ihsan asks some pertinent questions

Start small. Mix one-third of brown rice with white rice and increase it over timeStart small. Mix one-third of brown rice with white rice and increase it over time

Whole grains foods are generally not favoured by most of us because of their taste. But a switch to more whole grains will bring important benefits to our health, says Nutrition Society of Malaysia President Dr Tee E. Siong

I have survived on refined grains all my life and I am all right. Why the need to change?

You may be apparently healthy, but one does not really know the changes that are happening in the body, like the body fat accumulating, the changes in blood sugar, blood cholesterol and other biochemical parameters.
All the goodness in whole grains are just too convincing not to change over. When we know of something better, why do we still hesitate to take up the better option?

Wholegrains taste awful. How do I get used to it?

Start by mixing a small amount of whole grains into the refined ones. For example, mix one-third brown rice with white rice. After some time, mix half brown rice with white rice and then switch over completely to brown rice.
You’ll find with time that you like the taste of brown rice much better and that the textures of whole grain cereals are rather nice!

My teenage children refuse to eat whole grains. I know I should have introduced it when they were young, but what do I do now?

You can still introduce whole grain foods to your teenage children. It is never too late. Introduce whole grains in small amounts. Use whole grains in a variety of foods and a variety of ways. Talk about goodness of whole grains informally, casually. Don’t lecture. Don’t preach. And consume whole grain foods yourselves, as parents.

Why is everyone talking about increasing fibre intake?  

It is not that whole grains have suddenly become popular. The importance of whole grains has been recognised in other countries for over 20 years, whereas we are only now beginning to actively promote its consumption. It is also because of the increasing number of diet-related chronic diseases like obesity, diabetes, heart disease, and cancers that greater focus is now on foods that help prevent these diseases.
Whole grains and many plant foods have health properties that can help reduce the risks of these diseases and we encourage their consumption.

How do I make the correct choices in whole grains when I shop? What should I look for?

When shopping for packaged foods, look for the name whole grains or whole meal on the label.

Some products have a logo identifying whole grains. Look out for this. Check the ingredient list and make sure that whole grain is listed as an ingredient (e.g. whole meal flour, whole grain cereal, whole oat).
If whole grain is listed earlier in the list, e.g. first or second item, it means that the product contains more whole grains. Some products have the percentage of whole grains indicated on the label. Choose those with higher percentages.

Remember that products with the word “brown” does not necessarily mean whole grain. For example, brown bread is not whole meal bread. The brown colour of the product also does not necessarily mean it is a whole grain product.
Claims on the label that say high fibre does not mean that it is a whole grain product. Some products claim to be made of “multi-grain”. Again this does not mean that they are whole grain products.

Read more: NST

Managing illnesses when fasting

Muslims who have chronic diseases should take measures to ensure they fast without aggravating their conditions, write Kasmiah Mustapha and Nadia Badarudin

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THOSE suffering from chronic illnesses, including diabetes, kidney disease and gastric, will face more challenges during Ramadan. They have to change their medication timetable to suit fasting hours, which also means adjusting their eating habits and diet.

While some may need doctors’ advice on whether they can fast, here are several measures patients can take to ensure a smooth fasting month:

GASTRITIS

Pantai Hospital Kuala Lumpur consultant physician and gastroenterologist Datuk Dr S.Mahendra Raj says patients may find managing their gastric a challenge during the fasting month.
Gastric usually involves a few conditions such as gastroesophageal reflux disease, functional dyspepsia, peptic ulcer disease and stomach ulcer.

Those who have contracted Helicobacter pylori, a bacteria in the stomach wall, will also suffer from the same symptoms, including heartburn, indigestion, nagging pain in the upper abdomen area, nausea, and a gnawing or burning pain in the stomach.

“Without proper management, fasting can aggravate the symptoms. Patients need to change their eating habits. When breaking fast, start with drinking water. Avoid drinking too much coffee or tea or eating oily, spicy food. If you want to eat something sweet, take a small quantity only.

“Then, have small meals over the course of the period. Many tend to break fast with a big meal which is a bad idea. They should split up their meals. Maybe they can have a snack in between the Tarawih prayer and then have a small, well-balanced meal.

“They should avoid eating one hour or 1½ hours before sleep. People with gastritis should not lie down immediately after a meal as it can make their condition worse.”

Patients are usually on medication to reduce the acidity in the stomach. During Ramadan, they have to adjust their medication schedule. Usually, they need to take the medication before food. They may need to take it half-an-hour before breaking fast and half-an-hour before they eat sahur (predawn meal).

They can take a simple antacid before going to bed and immediately after sahur, which will reduce stomach acidity during the day. Those with mild symptoms and who are not on medication may need to take some form of medication during Ramadan.

“Because they are fasting, they need medication to cope with acid reflux, like acid reduction medication. They may need to take one dose during sahur to control acidity in the stomach when they are fasting.

“If the pain is too severe, they don’t have any option but to stop fasting. This is especially for people suffering from stomach ulcers since it can lead to more complications. Fortunately, the majority of people with acid reflux and functional dyspepsia should be able to fast with some adjustments.”

MIGRAINE

People who suffer from migraine are likely to experience it more often during the fasting month due to dehydration and a low blood sugar level.

When we eat a meal with high sugar content during sahur, this causes blood sugar levels to rise rapidly, followed by a fast drop that may trigger a headache.

Dehydration is also a trigger because the tissues surrounding the brain are largely made up of water. When they lose water, they shrink and this extra pressure can cause headache.

If patients receive the green light from their doctors to fast, there are a few steps they need to take to ensure they won’t suffer from dehydration or low blood sugar level.

“They need to drink a lot of fluid after breaking fast and during sahur. If you don’t drink enough water, the depleting water content in the body when you fast will cause headache. When you drink enough fluid, it provides some balance when you are fasting. Avoid coffee, tea and carbonated drinks. These are diuretic drinks which cause you to urinate more and so leave you dehydrated.”

It does not matter if you don’t drink eight glasses of water as the rule is not set in stone. Even during non-fasting months, people should drink when they are thirsty. “There is this idea that we need to drink eight glasses of water every day. There is no certain rule. Your body has this beautiful mechanism called thirst. It tells your body if it needs fluid. You should drink whenever you feel thirsty. Even if it is less than eight glasses, it does not matter.”

Another step to reduce migraine during fasting is to avoid eating refined carbohydrates. Eat complex carbohydrates such as brown rice or food with high fibre. This should apply to everyone, not only those suffering from migraines.”
Dr Mahendra says usually cheese and chocolate are said to be the triggers for migraine. Those who suffer from migraine should know the triggers and take steps to avoid them. They should also discuss with their doctors on any changes to their medication schedule as well as the dosage.

DIABETES

For diabetes patients, the important thing is to break fast on time and for sahur, they should try to eat as near  to imsak as possible, says Syaidatun.

“Patients are advised to limit food with high sugar content as well as fried food during sahur. Taking one or two dates to break fast is allowed as part of the carbohydrate exchange. Avoid salty food to reduce the risk of dehydration. Diabetics should also try to drink adequate amounts of water, or choose sugar-free drinks.”

The dosage and time of oral medication or insulin may need to be adjusted according to the patient’s blood glucose reading or occurrence of hypoglycaemia. Those on oral medication can take it during breaking fast and sahur. Patients who are on insulin need to adjust time for injections based on their needs.

Besides monitoring diet, it is crucial to self-monitor blood sugar levels throughout the day as these can be erratic when fasting. “If they notice that their blood sugar level drops below 3.0 millimoles per litre or they experience symptoms of hypoglycaemia, they should break fast and manage the condition.

Symptoms include feeling weak and tired, shaking and sweating, headache, nervousness or anxiety, feeling irritable or uneasy, unclear thinking, double or blurry vision and fast, pounding heartbeats.

KIDNEY DISEASE

National Kidney Foundation Malaysia dietitian Syaidatun Noorhusna Yahya says fasting is safe for patients with kidney disease as long as they do not have any medical complications but they are advised to consult their doctors or dietitians to manage their medication and diet.

“A dialysis patient, for instance, can try to fast on non-dialysis and dialysis days before Ramadan to observe the impact of fasting on health. Besides monitoring blood glucose level, a diabetic may need to be well-versed to recognise warning signs of dehydration, low blood sugar and other possible complications.”

Syaidatun says for patients on dialysis, their diet during fasting month should not differ much from non-fasting months. They must consume foods that contain adequate protein, low potassium, low phosphate, low sodium and restricted amount of fluids which should be between 500ml and 750ml per day.

However, they should take note of any unusual symptom such as tiredness, giddiness, cramps or low blood pressure after dialysis. These symptoms may indicate dehydration so the patient should break fast and drink some fluid.
“The diet for those not on dialysis depends on the stage of their disease, but mostly they need to limit their protein intake, just like they do during non-fasting months. Most kidney patients have diabetes and hypertension, so following a diet similar to those patients should be fine.”

Medication should also be adjusted accordingly. As patients tend to eat more when breaking fast, they should take a higher dosage at this time, while the lower dosage should be taken during sahur.

*Cover — AP Picture

Eat right

HERE are sample menus for those on dialysis and for diabetics.

FOR DIALYSIS PATIENTS

MEAL TIME MENU

Iftar or buka puasa
1 apple or 2 pieces of dates
+ 1 kuih (e.g. apam, kuih sago, kuih lapis, popia)
+ minimal fluid
Note:
– Total fluid intake should be between 500ml and 750ml per day.
– Fluids include the drink that patient takes with medicine, soup as well as food that become liquid at room temperature like ice-cream.
– Excessive fluid can make a patient feel uncomfortable or experience breathing difficulty during dialysis.
– Dates have high potassium content and should be eaten sparingly. Eating one or two dates is enough.
After Maghrib prayer
150g or 1 medium Chinese bowl of rice
+ 80g of fish, fried, coated with corn flour
+ 1/2 cup of fried ridge gourd (petola)
+ 1 slice watermelon
After Tarawih prayer
Tea or coffee + 1 tbsp sugar
+ 1 or 2 pieces of plain biscuit or kuih

Sahur
1 ½ cups of rice/mee/vermicelli
+ 80g of chicken
+ ½ cup of stir fried bean sprouts
+ 1 Chinese pear or li
+ minimal fluid

FOR DIABETICS

MEAL TIME MENU

Iftar or buka puasa
1 apple or 2 dates
+ 1 kuih (e.g. popia, steamed apam etc)
+ plain water

After Maghrib prayer
1½ cups of rice or noodles or rice vermicelli
+ 1 piece of chicken (1 drumstick or 1 chicken wing) or fish (example: 1 small mackerel)
+ 1 cup of cooked vegetables
+ 1 orange
+ plain water
After Tarawih prayer/moreh
1 savoury kuih or 3 pieces of plain cream crackers or 1 slice of bread
+ 1 glass of milk

Sahur
1½ cups of rice or noodles or rice vermicelli
+ 1 piece of chicken (1 drumstick or 1 chicken wing) or fish (1 small mackerel)
+ 1 cup of cooked vegetables
+ 1 slice of papaya
+ Plain water

Read more: NST

‘Firms can raise retirement age now’

PUTRAJAYA: Private sector employers can start extending the retirement age of their workers from 55 to 60 years.

s.subramaniamHuman Resources Minister Datuk Seri Dr S. Subramaniam said they companies could implement 60 years retirement age without waiting for the government to enforce the legislation as such a decision could be made between employers and employees. — NSTP pix by Chan Wai Yew

Human Resources Minister Datuk Seri Dr S. Subramaniam said they could do so without waiting for the government to enforce the legislation as such a decision could be made between employers and employees.

“If the companies want to introduce it now, they may do so.

“It will take some time for the government to make it compulsory as the ministry needs to hold discussions with various stakeholders,” he said after chairing the National Key Economic Area (NKEA) business services steering committee meeting yesterday.

Dr Subramaniam was commenting on the call by the Malaysian Trades Union Congress to implement the age extension for the private sector immediately.

The extension for private sector workers under the Minimum Retirement Age Bill 2012 was passed in the Dewan Negara last month.

He said some employers had requested for a grace period of up to two years.

“Opinions and views vary but we will make a decision soon.”

He said the first quarter of this year saw 2,210 new job opportunities.

More than RM318 million in export revenue was brought in by the ministry’s second entry point project under the NKEA.

“This figure represents a significant rise compared to last year’s 50.2 per cent increase in jobs and nine per cent increase in exports.

“The EPP2 programme also saw an additional 14 companies to its list from December 2011 until year to date.”

Read more: NST

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