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Posts tagged ‘insulin’

Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance – Health Essentials from Cleveland Clinic

Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance

How these lifestyle changes may help restore insulin sensitivity
blood sugar and PCOS

Did you know that lifestyle, stress and nutrition all play a role in your polycystic ovary syndrome (PCOS) and hormone imbalance?

“The good news is that many lifestyle changes can pull you out of the metabolic chaos of PCOS,” says endocrinologist Ula Abed-Alwahab, MD. “It can also decrease your chances of developing other related conditions such as diabetes, heart disease, hypertension, sleep apnea, anxiety, depression and infertility.”

A root cause of PCOS

Insulin resistance is one of the root physiological imbalances in most, if not all, cases of PCOS. This happens when your pancreas needs to pump out more and more insulin in response to high blood sugar levels.

Insulin lowers your blood sugar by storing the glucose in cells. The cells become resistant to the constant insulin and need more to be signaled to lower the blood sugar. When this resistance goes on for a while, you have high insulin and high blood sugar.

“As it would happen, insulin is a fat-storage hormone that concentrates fat in your abdominal region,” says Dr. Abed-Alwahab. “High insulin levels can tell the ovaries to make more testosterone. That’s why some women with PCOS have symptoms of excess androgens, like dark hairs on the face and belly.”

If you have PCOS, ask your doctor for your fasting insulin and fasting glucose level to be drawn, along with a HgbA1C, which is an average of blood sugars for the past 12 months. Shoot for an insulin level under 10. Fasting glucose should be under 90 or so.

Processed foods and stress are big factors

The most common contributor to insulin resistance is eat a diet that’s high in simple carbs and processed foods.

“If you eat cereal for breakfast, a sandwich for lunch and pasta for dinner with a glass of wine, the insulin receptors on your cells become numb to the insulin,” explains Dr. Abed-Alwahab. “Your pancreas has to then work overtime to produce more and more.”

Another important contributor? It’s stress – whether it’s working 80 hours a week at a job you dislike, not allowing enough sleep to rest and repair, being overcommitted (and having overcommitted kids) or internal stress like chronic infections, eating foods that react with your immune system or having a high toxic load.

These stressors tell your brain to send a signal for cortisol, the stress hormone, to be released from your adrenal glands. If cortisol is being overproduced on a regular basis, it can lead to insulin resistance.

Restoring insulin sensitivity

What can you do to restore insulin sensitivity? Does it make sense that only taking a birth control pill to control the downstream effects of this underlying process is more like putting a bandage on the problem than a cure?

“There’s a large subset of women with PCOS who will thrive on a low-grain or grain-free food plan – similar to a paleo way of eating,” says Dr. Abed-Alwahab. “Start with a JERF (Just Eat Real Food) diet consisting of whole, unprocessed, unrefined foods.”

Exercise is a great way to help your body become more sensitive to insulin because it decreases the amount of insulin you need to signal cells to decrease your blood sugar. But be careful of excessive exercise because this may increase the demand on your adrenal glands, which can cause more problems. Rather, moderate exercise such as burst/interval training and yoga are the better route to go.

“If you’ve been told you have PCOS and you want to correct the metabolic imbalance at the root, avoid bread and milk,” she adds. “If you want to take a deeper dive into your specific risk factors, schedule an appointment with an integrative or functional medicine practitioner.”

Source: Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance – Health Essentials from Cleveland Clinic

Paradigm shift in diabetes treatment

physical
Regular physical activity helps to improve the body’s response to insulin.

 

A new approach in diabetes treatment can also help with weight loss, writes SP Chan

TYPE-2 diabetes mellitus is the most common form of diabetes and accounts for 90 per cent of all diabetes cases worldwide.

It generally appears later in life and the majority of patients are overweight and unfit. In recent years, teens and young adults are also being diagnosed due to increasing obesity rates.

Asians tend to develop diabetes at an earlier age despite not being overweight or obese. In type 2 diabetes, the body either does not produce enough insulin or the cells do not respond to insulin (insulin resistance).

Insulin is a hormone produced by the pancreas that allows glucose to be transferred from the blood stream into cells to be converted into energy.

When there is very little or no insulin in the blood, glucose is not taken up by body cells. Without glucose, cells are deprived of energy and are, therefore, unable to function.

SUCCESSFUL MANAGEMENT
Education is the key to successful self-management of diabetes: Understanding how diabetes occurs and knowing what makes blood sugar levels rise and fall are important to help control blood glucose.

Armed with this knowledge, people with diabetes are empowered to self-manage their condition. Lifestyle modification that includes healthy food choices and exercising go hand in hand in any treatment plan. Patients are advised to coordinate meals and medication as too little food while taking diabetes medication may result in dangerously low blood sugar.

On the other hand, too much food may result in high blood sugar levels. In addition to a healthy and balanced diet, regular physical activity helps improve the body’s response to insulin. Patients are advised to check their blood sugar levels before, during and after exercise, especially when taking insulin or medications that lower blood sugar.

Proper weight management is also important. Reducing weight makes it easier to control blood glucose as well as reduce other risk factors such as hypertension and high cholesterol.

MEDICATIONS
There are different types of medications that work in different ways to lower blood glucose levels. If blood glucose levels remain high despite a modified lifestyle that includes a healthy diet, weight control and physical activity, tablets to reduce blood glucose levels are usually advised. Many oral anti-diabetic medications, with different mechanisms of action, can be combined to help control blood glucose.

In some circumstances, insulin may be required, especially if blood glucose levels remain high despite taking tablets .

Treatments have come a long way in the last 10 years with new medications and devices being introduced to improve patients’ lives. Moreover, patients are getting diagnosed and treated earlier than they once were, and having better disease outcomes.

ADVANCEMENT IN TREATMENT
The most recent advancement in diabetes treatment is the development of a sodium-glucose cotransporter 2 (SGLT2) inhibitor that decreases blood glucose levels by increasing glucose excretion in the urine (renal glycosuria).

SGLT2 is a protein in the kidney tubules that regulates the reabsorption of glucose in the kidneys. It prevents loss of glucose by transporting glucose from the kidneys back into the body’s circulation by reabsorbing 90 per cent of glucose in the kidneys.

The SGLT2 inhibitor prevents reabsorption of glucose in the kidneys, resulting in glucose loss in the urine. The glucose excreted in the urine daily also results in weight loss. Patients may experience up to 3kg of weight reduction within six months. This may be beneficial for patients who are overweight, or wish to lose weight to manage their condition better.

In addition, another recent emphasis of diabetes management has focused on controlling glucose without causing hypoglycaemia (low blood glucose). Therefore, medications like SGLT2 inhibitors will be viewed favourably because they do not cause hypoglycaemia.

Treatment of diabetes aims to keep blood glucose levels as normal as possible to delay the onset and reduce the severity of diabetes-related complications such as diabetic kidney disease, retinopathy, neuropathy, stroke and coronary artery disease.

Most of the current treatment options enhance insulin secretion, reduce or counter insulin resistance, or replace insulin. The SGLT2 inhibitor acts independently of insulin, allowing it to be used at many different stages of type-2 diabetes .

Although diabetes cannot be cured, it can be controlled and patients can expect to lead a full and active life.

Healthy eating, regular exercise and weight management help contribute to the improvement of patients’ condition. Treating high blood glucose with medications that block renal glucose reabsorption represents a novel approach to diabetes treatment.

Advancements in diabetes treatment not only help patients to control blood glucose levels but also promote weight loss.

The writer is senior consultant endocrinologist.

Read more: Paradigm shift in diabetes treatment – Health – New Straits Times http://www.nst.com.my/life-times/health/paradigm-shift-in-diabetes-treatment-1.574998#ixzz2zcVF0ABV

via Paradigm shift in diabetes treatment – Health – New Straits Times.

The magic of insulin

Does instituting insulin treatment in diabetes signal the end of the road or the beginning of a new journey in diabetes therapy?

 

IN 1919, Elizabeth Hughes, the 11-year-old daughter of Charles Evans Hughes, America’s distinguished jurist and politician, was diagnosed with type 1 diabetes mellitus (DM).

The only accepted form of treatment then was starvation. Elizabeth was treated with a very low-to-no carbohydrate diet daily. Her health deteriorated, with her weight dropping from 33kg to barely 20kg within two years.

She was tired and weak, and going to school was physically impossible.

In late 1922, the discovery of insulin reversed the misery of Elizabeth. She was one of the first diabetic patients put on insulin treatment.

In 1923, Elizabeth returned to school and graduated from Barnard College in 1929. In 1930, she married William T. Gossett, a lawyer who later became vice president and general counsel of the Ford Motor Company.

They had two daughters and a son. Elizabeth remained active in her work, and was the founder and president of the Supreme Court Historical Society in the United States.

She died in 1981 at the age of 73. She lived a fruitful life as a diabetic on insulin injection for 62 years.

Understanding insulin

Insulin is a natural hormone produced by the beta cells in the pancreas. It is needed to enable glucose from the blood to enter the cells in our body to be used as fuel so that these cells can function normally. Without insulin, or with insufficient insulin, glucose remains in the blood as it cannot get into cells. This is the reason why diabetics lose weight and feel weak and tired.

Type 1 DM is a condition whereby the pancreas is unable to produce any insulin at all. The condition tends to occur in younger age groups and makes up less than 5% of the diabetic population in Malaysia.

Type 2 DM is more common, where there is insufficient insulin from the pancreas to meet the extra requirements of the body, due to a condition called insulin resistance.

Generally, insulin is required in type 1 DM. On the other hand, type 2 DM can be treated with tablets, but in many instances, insulin may be needed.

However, lifestyle adjustments, which include appropriate diet and regular exercise, also play a vital role in the maintenance of good glucose levels in both types of DM.

In the longer term, high blood glucose leads to multiple complications affecting organs like the eyes, kidneys, heart, brain, legs and so on.

Reducing blood glucose levels minimises these complications, and in certain instances, can even reverse some of them.

Why insulin?

In many type 2 diabetics, good glucose level control is not achieved despite a healthy diet, regular exercise and oral medications. The pancreas is unable to secrete enough insulin in spite of getting the maximum dosage of drugs.

The only other solution to reduce blood sugar level is to use insulin. As insulin is injected directly into the body, it is more effective in bringing down blood glucose levels.

It can be used in combination with tablets or on its own. The former may require less frequent injections, whereas the latter may require up to four injections a day.

Insulin can also be delivered continuously via a portable computerised pump, which gives even more flexibility, and thus, better control.

There may be some patients who have developed side effects from medications or are in situations whereby tablets are not suitable, for instance, during pregnancy, or in those who have kidney damage from diabetes.

Whatever the reasons behind the use of insulin, the same aim remains – to control blood glucose levels so that long-term complications can be minimised or prevented.

Furthermore, there are also substantial short-term benefits with better blood glucose control. Many patients who have their diabetes control optimised feel more energetic. Their eyesight improves and the numbness they feel due to nerve damage from poor diabetes control may even recede.

Recently, many studies have showed that early use of insulin in those with very high blood glucose levels can also help the pancreas recover in a small, but substantial number of patients. In many such cases, the recovery is sufficient for these patients to stop the insulin at a later date.

What are the side effects of insulin?

Insulin is a natural hormone produced in the body. It is the lack of this insulin that causes diabetes mellitus. In fact, insulin injections are the most direct way of restoring the imbalance that causes diabetes.

There are now many types of insulin available; each has different characteristics to cater to individual lifestyles and needs.

These insulins are the same, or very close, to the insulin that our body produces. Therefore, contrary to a popular myth, insulin has very little side effects.

Given that the role of insulin is to reduce blood glucose, excessive or inappropriate insulin doses can result in low blood glucose levels (hypoglycaemia).

On the other hand, as expected, inappropriate low insulin doses can result in blood glucose levels going up.

Some insulins work quickly, thus, the dose can be adjusted from day to day, or even from meal to meal, in order to control glucose levels better. This can be done by discussing with the doctor or the diabetes educator how to adjust the insulin dose in various situations.

Patients with diabetes mellitus should test their blood sugar level regularly and keep a record of their blood sugar readings, especially those who are on insulin. The readings are helpful for both the patients, as well as the doctors, in determining the insulin dosage requirement and making adjustments accordingly.

How is insulin injected?

In 1922, insulin was injected using a glass syringe and long thick needles. The appropriate dose of insulin had to be drawn from a bottle of insulin before it was injected.

The advancement of technology has seen these glass syringes replaced by handy pen injection devices in recent years. Unlike syringes, these pen injectors are single-handed-use equipment with prefilled insulin, which simplifies the technique of injection, and thus, can be used across a wide range of patients, from children to the elderly.

The insulin dosage can be set easily and accurately, which helps to decrease the risk of giving the wrong dose of insulin.

The needle length and size of the injectors have also been reduced tremendously to minimise the pain of injection. In the past, the needle length was about 12mm long, but today, it is has been shortened to 5mm only. The thickness of the needle is now down to 31G, which is less than half the thickness of the needles used not too long ago.

In fact, injection using these small needles is almost painless.

Insulin injection may sound very complicated, but many people from all walks of life are on insulin. These include professional athletes who have physically demanding careers, to film stars who have highly variable lifestyles, requiring major adjustments to meals and activities.

The achievement of good diabetes control with insulin allows them to fully exploit their potential in their respective careers.

We have seen more ordinary people like Elizabeth Hughes managing to lead a normal life, having given birth to three children and living to the age of 73, despite being on insulin for more than 80% of her life.

There is a popular myth that the use of insulin in diabetes spells “the end”; that it means that the diabetes is so bad and so serious that the last resort, insulin, is needed.

Perhaps, this myth has spun another equally popular belief that since insulin is only used as a last resort, it must have very severe and harmful side effects.

In fact, the truth is exactly the opposite! Insulin use brings about better diabetes control, and it is this better control that reduces all the complications of diabetes.

It is definitely not the end of the road. It is, in fact, a new beginning.

via The magic of insulin – Health | The Star Online.

Managing the diabetic condition

By Cheah Ui-Hoon

BT 20120825 UHGLUCOSE 131878

BE COGNIZANT
Insulin cooling wallet. Despite high blood glucose being the cause of their diabetes, seven in ten diabetic patients don’t self-monitor their blood glucose – FILE PHOTO

 

THE food that people with diabetes take, their exercise and medication, are integral to the management of the condition. Now, if only more who suffer from the condition would make a point of monitoring their blood sugar levels three to four times a week, and gain a better understanding of what the results reveal, they might be able to improve their condition. Kevin Tan, vice-president of the Diabetic Society of Singapore, notes that it is a challenge to get people with diabetes to self-monitor their blood glucose. “And then there is the issue of diabetics not monitoring blood glucose levels correctly, or having a better understanding what the results mean,” he adds. “If patients were properly educated about it, they might better understand how diet, exercise and medication impacts their condition,” says Dr Tan.

Despite high blood glucose being the cause of their diabetes, seven in ten diabetic patients don’t self-monitor their blood glucose; more than six in 10 don’t exercise three times a week for 30 minutes; and only one will consistently take their medication. These are the findings from a local survey on self-management of diabetes among patients taken in 2011. It involved 157 patients above 45 years old.

There are two issues, he says. One is that the majority of diabetic patients don’t self-monitor. “Cost of the test strips might be one, because they’re not covered by insurance in Singapore,” he highlights. But even if they did regularly self-monitor, they may not do it correctly.

As majority of diabetic patients are of the Type 2 variety, self-monitoring doesn’t need to be done several times a day. “They could just check their sugar levels two to four times a week, and a box of 50 strips would last them three to six months,” he adds.

BusinessTimes Singapore

Diabetes prescriptions rise to 40m

By Michelle Roberts Health editor, BBC News online

insulin
More patients are being diagnosed and treated – some with insulin

The number of prescriptions for treating diabetes in England has topped 40 million, figures show.

This is a 50% rise in six years and a 6.1% (2.3m) rise on the number of items prescribed in 2010-11, data from the Health and Social Care Information Centre reveals.

In England, 2.5m people have been diagnosed with diabetes and the number is expected to reach 4.2m by 2025.

Health officials are warning of the financial impact on the NHS.

This growth in diabetes drug prescription numbers is faster and greater than for prescriptions overall, where items have increased by 33%.

Treating diabetes

  • People with Type 1 diabetes need daily insulin injections
  • People with Type 2 diabetes may be able to manage their condition with lifestyle changes alone, but many will require oral drugs and some may also need insulin injections

The net cost of diabetes drugs, including treatments for Type 1 and Type 2 diabetes, also rose by just under 50% in the six years between 2005-06 and 2011-12.

Barbara Young, chief executive of Diabetes UK, said it was a wake-up call to all concerned.

“We face the real possibility of diabetes bankrupting the NHS within a generation.

“This is why we need to grasp the nettle on preventing Type 2 diabetes, which accounts for around 90% of diabetes cases.

“We need a government-funded awareness-raising campaign on the risk factors and symptoms of Type 2 diabetes and we need to get much better at identifying people at high risk so they can be given the support they need to prevent the condition.”

HSCIC chief executive Tim Straughan said: “Our figures show diabetes is having a growing impact on prescribing in a very obvious way – from the amount of prescriptions dispensed to patients in primary care to the annual drugs bill costs to the NHS.

“Other reports we produce, such as our National Diabetes Audit and the Quality and Outcomes Framework, also demonstrate the impact of diabetes is widespread in all areas of the health service, from pharmacy to hospital care.

“When all this information is considered together, it presents a full and somewhat concerning picture of the increasing impact of this condition.”

BBC